Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join me for 5 minutes of somatic practices every day. I’ll guide you, be with you the whole 5 minutes and it’s done!
1.Breathing Exercises
2.Grounding Exercises
3.Exercises for Anger
4.Exercises for Anxiety
5.Exercises for when you feel Sore and Tired
6.Exercises for when you feel Numb and Hopeless
7.Exercises for Brain Fog
if one feels especially helpful, you’re welcome to repeat just that. Repeat them as you please or as needed based on how you feel each day for at least 3 weeks.
By September, you won’t be scrambling for balance—you’ll already have it.
Release emotional overload, from a crowded calendar or too much stimulation
Build resilience and softness in your body/mind
Create a daily ritual of self-care and inner strength
Connect you to yourself, nature, and those around you
Become fluent in the language of your needs.
Join me for 5 minutes of somatic practices every day. I’ll guide you, be with you the whole 5 minutes and it’s done!
1.Breathing Exercises
2.Grounding Exercises
3.Exercises for Anger
4.Exercises for Anxiety
5.Exercises for when you feel Sore and Tired
6.Exercises for when you feel Numb and Hopeless
7.Exercises for Brain Fog
if one feels especially helpful, you’re welcome to repeat just that. Repeat them as you please or as needed based on how you feel each day for at least 3 weeks.
By September, you won’t be scrambling for balance—you’ll already have it.
Release emotional overload, from a crowded calendar or too much stimulation
Build resilience and softness in your body/mind
Create a daily ritual of self-care and inner strength
Connect you to yourself, nature, and those around you
Become fluent in the language of your needs.