Welcome to our Community

  • ✺ Somatic Practices ✺

    Discover how to integrate Somatic Practices into your everyday life

    Learn how to build a connection with your Body and Soul through:

    ✺ Activating or relaxing specific areas of your body

    ✺ Breathing techniques

    ✺ Integrating 10-15 minute practices into your daily schedule

    ✺ Tailor made videos created for specific needs (brain fog, PMS symptoms, restlessness & more)

  • ✺ Live Videos & Archives ✺

    Your monthly Self Care Date


    A reminder to reconnect with yourself and stay on track with your self care. Join the live sessions to:

    ✺ Be guided through somatic exercises, breath work and meditation techniques

    ✺ Feel the support of the community

    ✺ ⁠Learn from your inner journey companions

    ✺ ⁠Ask any questions you have

  • ✺ Creative Care Pages ✺

    Unleash Your Creativity with Monthly Inspiration


    Our Creative Care Pages are designed to spark your inner child and nurture your creative spirit. Each month, you’ll receive a beautifully crafted PDF packed with:

    ✺ Exercises to reawaken your imagination and inspire you to create something that could only come from within you.

Body to Soul
£11.00
Every month

Welcome to our Community! Here you'll find support, reminders and tools to stay on track, find calm and connect with like-minded people.

✓ One 90 minutes online group session per month
✓ A treasure trove of prerecorded somatic practices
✓ The Creative Care Papers to reawaken your creativity
✓ Unlimited lifetime access
✓ Repeat sessions as often as you like and go at your own pace

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.